For overthinkers, worriers and anyone hard on themselves

Feel at home in your own head.

Calm audio for the nights your mind won't stop, a private place to talk things through, and one small practice every Sunday. Free.

Then a 3-minute practice every Sunday. Free. No spam. Unsubscribe in one click.

A hand-coloured engraving of the sun clearing the horizon over a sheet of still open water, with reeds and flat stones in the near shallows
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Three ways in

However you feel tonight, there's a way in. All free.

Listen · Genuai Mindspace

Fall asleep without replaying your day

Sleep tapes, morning audio and guided affirmations on YouTube. Written, recorded and mixed by Martin. No AI narration, no stock voices.

20 to 60 minutes · YouTube

Listen on YouTube

Speak · Voice journal

Figure out what's really bothering you

Talk for ten minutes and find out what you actually think. Read the transcript back and watch your patterns show up across weeks.

100 free minutes a month · no password

Start talking free

Read · The Sunday Alignment

Start Monday with one clear thing to work on

One short note before Monday: a reflection, a prompt to say out loud, and one thing to do this week, plus a line on the week's sky. By Thursday you have done it once.

Three minutes · Sunday mornings

Get Sunday's note
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Who this is for

If this sounds like you, this was made for you.

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Listen · Genuai Mindspace

Swap bedtime overthinking for guided affirmations.

Put it on, lie down, and let someone else do the talking for once. Questions in one ear, answers in the other. Everything is written, voiced and mixed by hand.

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Speak · The voice journal

Say the thing you keep circling.

Ten minutes out loud, then read it back. Typing makes you tidy. Talking gets past the polished version. Private: only you can see your notes.

  1. 1 Talk past the tidy version. Ten minutes is a normal note.
  2. 2 Read it back. Your words come back as text, in your own words.
  3. 3 Come back tomorrow. The old notes are still there to read back.

Free plan: 100 minutes a month. Sign in with an emailed link, no password. Part of Inner Works, the free practice app with morning, evening and letting-go practices.

Tonight's prompts

  • What did you carry today that was not yours?
  • Where were you hard on yourself today, and what were you trying to protect?
  • What would you do tomorrow if you already trusted yourself?
Answer one out loud
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Who makes this

Martin, founder of Genuai

Made by someone who was hard on himself, too.

Martin spent a decade building companies until burnout flattened him. Rebuilding meant treating inner work as structure, not a hobby. Everything on Genuai is something he still uses most days.

Read the full story →
“You tend to think you are crazy, or that you're the only one going through this. Then you read one of his pieces… and you realize it's simpler than you thought. Not easy, but simple.”
Mati O., reader

The Sunday Alignment

Start every week with someone in your corner.

For the Sunday night when the week already feels heavy. A short reflection, one prompt to say out loud, one thing to do before Monday, and a note on the week's sky. Three minutes. Free.

One-click unsubscribe. Martin reads every reply.